Description
Ahi Tuna Poke Bowls offer a burst of fresh flavors with marinated tuna, crisp vegetables, and seasoned rice, making it a perfect quick and healthy meal.
Ingredients
Scale
- 2 cups sushi rice
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon toasted sesame oil
- 1 pound cubed tuna
- 2 green onions, sliced
- 2 tablespoons sesame seeds
- 2 tablespoons seasoned rice vinegar
- 1/2 cup crab meat
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 1 ripe avocado, sliced
- 1 cup shelled edamame
Instructions
- Cook the rice according to the package directions using a rice cooker or stovetop method.
- In a medium bowl, combine soy sauce, mirin, and toasted sesame oil. Add cubed tuna and gently toss to coat; cover and refrigerate for 20 minutes.
- Remove marinated tuna from the refrigerator and gently toss with green onion and sesame seeds.
- Once rice is cooked, stir in seasoned rice vinegar and mix until well combined.
- Assemble the bowls by dividing the rice among four bowls, arranging tuna and crab meat over the rice, and adding carrot, cucumber, avocado, and edamame in sections around the bowl. Garnish with optional toppings if desired.
Notes
For best results, choose fresh sushi-grade tuna.
Feel free to add your favorite poke toppings like seaweed salad or pickled ginger.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 40mg