Description

This Asparagus Frittata with Goat Cheese & Sweet Potatoes is packed with flavor and easy to make. Perfect for a hearty breakfast or a comforting dinner, it features sweet potatoes, vibrant asparagus, and creamy goat cheese for a delightful meal.

Ingredients

Scale

1 1/2 tablespoons olive oil, divided
3 cups diced sweet potato (14 ounces/2 small-medium potatoes)
3 cups roughly chopped asparagus (315 grams)
2 teaspoons garlic powder
1 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon red pepper flakes
12 large eggs
1/2 cup whole milk
3 ounces goat cheese (about 3/4 cup crumbled)
salt and pepper, to taste
for topping – avocado, fresh parsley, sliced green onions, hot sauce

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Instructions

Preheat the oven to 350 degrees Fahrenheit.
In a large enameled cast iron or oven-safe skillet, heat 1 tablespoon of oil over medium heat. Add the sweet potatoes, season with salt and pepper, and stir to combine. Arrange them in a single layer and let them cook untouched for 6-8 minutes. Stir and cook for another 6-8 minutes, until tender.
Add the remaining oil to the skillet, then add the asparagus, garlic powder, cumin, onion powder, red pepper flakes, and season with salt and pepper. Sauté for 8-10 minutes until the asparagus is slightly tender.
While cooking the asparagus, whisk together the eggs, milk, and a pinch of salt and pepper in a large bowl. Stir in two-thirds of the crumbled goat cheese.
Pour the egg mixture evenly over the vegetables in the skillet. Allow to cook for 3-4 minutes until the bottom begins to set. Top with the remaining goat cheese.
Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are fully set.
Once done, slice into 6 pieces and serve with desired toppings.

Notes

Feel free to add other vegetables or herbs for extra flavor.
Store any leftovers in the refrigerator for up to 3 days.
Reheat in the microwave or oven for a quick meal.

Nutrition

Serving Size: 1 slice
Calories: 267
Sugar: 3g
Sodium: 320mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 11g
Cholesterol: 320mg