Description

This dish showcases tender chicken thighs drizzled in a sweet and savory honey garlic sauce, paired with vibrant green beans and hearty baby potatoes. Ideal for a quick dinner or comfort meal, it brings wholesome flavors to your table with minimal effort.

Ingredients

Scale

1/3 cup liquid honey
1 tablespoon low sodium soy sauce
3 teaspoons minced garlic
1 teaspoon apple cider vinegar
8 bone in, skinless chicken thighs
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 lb baby potatoes
1 1/2 cups fresh green beans, halved
1 tablespoon oil
1 teaspoon corn starch

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Instructions

Prepare the honey garlic sauce by mixing honey, soy sauce, minced garlic, and apple cider vinegar. Combine half of this mixture with the chicken thighs in a large freezer bag and marinate for 30-60 minutes, or overnight if preferred. Save the remaining sauce in the refrigerator.
Preheat the oven to 375°F and line a rimmed baking sheet with parchment paper.
Arrange chicken thighs on one side of the baking sheet.
In a small bowl, combine salt, black pepper, and garlic powder. Season the chicken thighs with this mixture, saving some for the vegetables.
In a medium bowl, mix the baby potatoes and green beans with oil and the leftover seasoning until everything is well coated. Place them on the other side of the baking sheet.
Bake in the preheated oven for 30 minutes.
While it bakes, whisk the remaining sauce and corn starch in a small saucepan. Simmer over medium heat, stirring, until the sauce thickens.
Once the 30 minutes are up, take the baking sheet out of the oven and brush the chicken with the thickened sauce. Return it to bake for an additional 5 minutes, or until the chicken’s internal temperature reaches 165°F and vegetables are tender.

Notes

For added flavor, marinate the chicken overnight if time allows.
Make sure to use a meat thermometer to check the chicken’s doneness for food safety.
You can substitute the vegetables based on your preference; carrots and broccoli also work well.

Nutrition

Serving Size: 1 chicken thigh with veggies
Calories: 380
Sugar: 10g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 4g
Protein: 28g
Cholesterol: 85mg