Description
This delightful crispy baked fish & chips bring irresistible flavor with simple prep. Using fresh cod and seasoned potatoes, it’s a satisfying comfort food for any night.
Ingredients
Scale
- 4 medium russet potatoes, washed and peeled
- 3 tablespoons oil
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 pound (453g) cod or other firm white fish
- 3 tablespoons all-purpose flour
- 1 large egg
- 1 tablespoon mayonnaise
- 1 tablespoon dijon mustard
- 1 cup (70g) panko breadcrumbs
- ¼ cup (25g) grated parmesan cheese
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Preheat the oven to 425℉.
- Cut the potatoes in half lengthwise and then slice each half into 3 wedges.
- Arrange the potato wedges on a large baking sheet.
- Drizzle them with oil and seasonings, then toss to ensure even coating.
- Bake for 15 minutes.
- Remove the baking sheet from the oven and flip the potatoes.
- Return to the oven and bake for an additional 10 minutes.
- Pat the fish dry using a paper towel to avoid sogginess.
- Cut the fish into strips about 1 inch by 4 inches and set aside.
- Heat a small skillet over medium-low heat and add 2 tablespoons of oil with the panko, stirring constantly until golden.
- Transfer the golden panko to a shallow dish and mix in parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
- Place flour in another shallow dish. In a third shallow dish, whisk together the egg, mayo, and mustard.
- Dip each piece of fish first in the flour, then the egg wash, and finally coat with the panko mixture.
- Move the potatoes to one side of the baking sheet and lay the coated fish pieces on the other side.
- Bake for 10 minutes or until the fish flakes easily.
Notes
Ensure the fish is dry before coating to achieve a crispy texture.
Feel free to swap cod for another firm white fish like haddock.
This dish pairs well with a tangy tartar sauce for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg