Description

Treat yourself to this High-Protein Caramelized Banana Yogurt Bowl, featuring creamy yogurt and warm caramelized bananas. This easy dish is perfect for breakfast or a satisfying dessert, balancing nutrition and irresistible flavor in every bite.

Ingredients

Scale

1 cup nonfat greek yogurt, or skyr
½ scoop vanilla protein powder
1 medium banana, sliced
1 teaspoon coconut oil or butter
2 teaspoon maple syrup, optional but gives that caramel vibe
¼ teaspoon cinnamon
Pinch of salt
1 tablespoon chopped walnuts or pecans
drizzle of peanut butter
Sprinkle of flaky salt

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Instructions

Heat a small skillet over medium heat and melt coconut oil along with maple syrup and cinnamon.
Add the sliced banana to the skillet and cook for about 2-3 minutes on each side until they are golden and caramelized. Remove from the heat and stir in walnuts, toasting them for an additional minute.
In a separate bowl, combine yogurt and protein powder until the mixture is smooth.
Spoon the yogurt into a bowl, then top it with the warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and a sprinkle of flaky salt.

Notes

Optionally add more fruits or nuts to customize toppings according to your preference.
For a dairy-free option, use plant-based yogurt substitute. You can try almond or coconut yogurt.
Adjust the amount of maple syrup based on your sweetness preference.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 22g
Sodium: 300mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 5g
Protein: 20g
Cholesterol: 10mg