Description

This High-Protein Fried Pickle Dip is a crowd-pleaser with its creamy texture and delightful crunch. It’s easy to make and perfect for gatherings or a quick snack at home, showcasing tangy pickles and protein-packed cottage cheese.

Ingredients

Scale

1 cup low-fat cottage cheese, 2% works great
½ cup plain nonfat greek yogurt
¾ cup finely chopped dill pickles
1–2 tablespoons pickle juice, to taste
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried dill, or 1 tablespoon fresh, finely chopped
Pinch of black pepper
¼ cup panko breadcrumbs, gluten-free if needed
1 teaspoon butter or olive oil
Optional: pinch of garlic powder or smoked paprika

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Instructions

Blend the cottage cheese in a blender or food processor until smooth.
Transfer the blended cheese to a bowl and mix in the Greek yogurt, chopped pickles, pickle juice, garlic powder, onion powder, dill, and black pepper until well blended.
In a small skillet over medium heat, toast the panko breadcrumbs with butter or oil until they are golden and crisp, stirring frequently for about 2–3 minutes. Remove from heat.
Spoon the dip into a serving bowl and top it with the toasted panko evenly.
Serve immediately or place in the refrigerator to enjoy later.

Notes

For additional flavor, consider adding a pinch of garlic powder or smoked paprika when serving.
This dip works well as a snack or party appetizer and can be served with chips, veggies, or crackers.
Adjust the pickle juice according to your taste preference.

Nutrition

Serving Size: 1 serving
Calories: 104
Sugar: 2g
Sodium: 300mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 8g
Cholesterol: 5mg