Name: Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots
Prep time: 15 min
Cook time: PT-492634H33M10S
Cuisine: American
Ingredients: ¼ cup pure honey; 3 tablespoons whole grain mustard; 1 ½ tablespoons olive oil, divided; zest of 1 lemon (1-2 teaspoons), after zesting cut the lemon into wedges for serving; 1 large or 2 small garlic cloves, finely minced (2 teaspoons); ½ teaspoon dried thyme; ½ teaspoon fine salt, more to taste; ¼ teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large

Description

This Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is a delightful blend of flavors. Ready in no time, it’s perfect for a weeknight meal that’s both healthy and satisfying.

Ingredients

Scale

¼ cup pure honey
3 tablespoons whole grain mustard
1 ½ tablespoons olive oil, divided
zest of 1 lemon (1–2 teaspoons), after zesting cut the lemon into wedges for serving
1 large or 2 small garlic cloves, finely minced (2 teaspoons)
½ teaspoon dried thyme
½ teaspoon fine salt, more to taste
¼ teaspoon black pepper
4 salmon filets, about 1 inch thick (4–5 oz each)
cooking spray
1 large head broccoli, cut into florets (4–5 cups)
1 lb small red or yellow potatoes, cut in half if large

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Instructions

Preheat your oven to 400°F.
In a small bowl, combine honey, mustard, 1 tablespoon of olive oil, lemon zest, garlic, thyme, salt, and pepper. Adjust salt if needed and set aside 3 tablespoons for later.
Arrange the salmon fillets in a shallow bowl and coat them with the remaining honey mustard mixture. Set aside.
Lightly coat a large baking sheet with cooking spray and place the potatoes on it. Toss with the reserved honey mustard mixture until evenly coated. Bake for 15 minutes, cut-side down.
After 15 minutes, move the potatoes to one side of the pan, leaving space for the broccoli and salmon.
Put the broccoli on the opposite side of the pan and drizzle with the remaining olive oil, tossing to coat. Add a pinch of salt.
Place the salmon on the baking sheet between the potatoes and broccoli. Cook until the salmon flakes easily, around 8-13 minutes.
Serve with lemon wedges.

Notes

You can substitute salmon with other fish like trout.
Feel free to add your own seasonal vegetables for variation.
Adjust the amount of honey and mustard according to your taste preference.

Nutrition

Serving Size: 1 piece of salmon with vegetables
Calories: 448
Sugar: 11g
Sodium: 300mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: N/A
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 32g
Cholesterol: 100mg