Description

This Matcha Chia Pudding combines the creamy goodness of Greek yogurt with the rich flavor of matcha. Perfect for a nutritious breakfast, it’s easy to prepare and absolutely delicious. Enjoy the health benefits from chia seeds while savoring a unique flavor in every bite!

Ingredients

Scale

½ cup plain greek yogurt
1 cup milk of choice
3 tablespoons chia seeds (use 4 tablespoons for a thicker consistency)
1 teaspoon matcha powder (sifted)
2–3 tablespoons maple syrup or honey
½ teaspoon vanilla extract
Pinch salt

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Instructions

In a bowl, whisk the matcha powder into the Greek yogurt until smooth and lump-free.
Stir in the maple syrup, vanilla extract, and a pinch of salt.
Add the milk and chia seeds, stirring until evenly combined.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight until thick.
Stir before serving and add toppings if desired.

Notes

For a thicker consistency, use 4 tablespoons of chia seeds.
Top with fresh fruits, nuts, or granola for added flavor and texture.

Nutrition

Serving Size: 1 serving
Calories: 260
Sugar: 10g
Sodium: 100mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 11g
Cholesterol: 10mg