Description

This one-pan dish features the delightful combination of honey and BBQ chicken, making it ideal for families seeking quick and flavorsome meals. Simple to prepare, this recipe includes chicken, rice, and vibrant vegetables for a wholesome dinner that everyone will adore.

Ingredients

Scale

1 lb boneless, skinless chicken thighs or breasts
1 cup long-grain rice
2 cups chicken broth
½ cup bbq sauce
¼ cup honey
1 cup mixed vegetables (frozen or fresh)
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
salt and pepper to taste

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Instructions

Heat a large skillet over medium heat and sear the seasoned chicken for about 5 minutes on each side until browned.
In a small bowl, whisk together the BBQ sauce and honey, then pour over the chicken.
Add the rice and chicken broth to the skillet, stirring to combine.
Bring the mixture to a simmer, cover, and reduce the heat to low, cooking for about 20 minutes until the rice is tender.
During the last 5 minutes of cooking, place the mixed vegetables on top to steam.
Let the dish sit for 5 minutes before fluffing the rice with a fork and serving.

Notes

You can use frozen or fresh mixed vegetables based on your preference.
Feel free to customize the vegetables based on what you have available.

Nutrition

Serving Size: 1 serving
Calories: 410
Sugar: 10g
Sodium: 850mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 57g
Fiber: 2g
Protein: 22g
Cholesterol: 65mg