Description

One Pan Cheesy Chicken Broccoli and Rice is a delightful meal that combines tender chicken, vibrant broccoli, and melty cheddar cheese. This recipe is not only flavorful but also easy to prepare, making it a fantastic option for a quick dinner or comforting family meal.

Ingredients

Scale

3 tablespoons of extra virgin olive oil divided
1/2 medium yellow onion diced
1 pound boneless skinless chicken breasts cut into bite sized pieces
2 cloves garlic minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese

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Instructions

Sauté onions in two tablespoons of olive oil over medium heat until softened.
Season the chicken breast pieces with salt and pepper.
Increase heat to medium-high and add the seasoned chicken to the pan, cooking until browned.
Add minced garlic and cook for an additional 2 minutes.
Push the chicken to one side, adding an extra tablespoon of olive oil to the other side of the pan.
Sauté uncooked rice in the olive oil until it starts to turn golden, about 2-3 minutes.
Pour in the chicken broth, bring to a boil, and stir everything together.
Reduce heat to low and cover, cooking the mixture for about 12 minutes.
While it's cooking, remove florets from the broccoli and cut them into bite-sized pieces.
Stir the broccoli into the pan and cook covered for another 8 minutes until both the broccoli and rice are tender.
Take off heat and mix in half a cup of cheese, then sprinkle remaining cheese on top.
Cover the pan again and let the cheese melt for 2-3 minutes.

Notes

For added flavor, consider adding spices like paprika or Italian seasoning to the chicken.
You can substitute the broccoli with another vegetable like spinach or green beans if preferred.
Adjust the cheese amount to your taste; more cheese makes it extra cheesy!

Nutrition

Serving Size: 1 serving
Calories: 486
Sugar: 2g
Sodium: 720mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 35g
Cholesterol: 122mg