Description
This Peanut Butter Cup Protein Pancake Bowl is a quick and delectable meal featuring creamy peanut butter and chocolate chips, perfect for breakfast enthusiasts.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat the oven to 350°F and lightly grease a small oven-safe bowl or ramekin.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Fold the chocolate chips into the batter using a spatula.
- Pour the batter into the prepared bowl and smooth the top with a spoon.
- Bake for 18 to 22 minutes, until the center is set and a toothpick comes out mostly clean.
- Remove from the oven and let cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter over the pancake bowl and sprinkle extra chocolate chips on top. Optionally, add sliced banana or chopped peanuts before enjoying.
Notes
For a lighter version, use low-fat Greek yogurt.
Store leftovers in the refrigerator and reheat in the microwave for about 30 seconds before eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 186mg