Description

These Raspberry Overnight Oats are a delightful blend of flavors with tangy raspberries and creamy oat milk. Perfect for a quick breakfast or a healthy snack, they’re made effortlessly with wholesome ingredients that deliver on taste and nutrition.

Ingredients

Scale

1 cup frozen raspberries
1 Tablespoon maple syrup
1 teaspoon lemon juice
1 teaspoon chia seeds
3/4 cup oat milk
1/3 cup frozen raspberries
1 teaspoon lemon juice
1 cup rolled oats
2 Tablespoons chia seeds
2 Tablespoons vegan yogurt
2 Tablespoons maple syrup
1 teaspoon vanilla bean paste

Cook Mode Prevent your screen from going dark

Instructions

Make the raspberry jam by combining 1 cup of raspberries, 1 Tablespoon maple syrup, and 1 teaspoon of lemon juice in a saucepan.
Cook over low heat, stirring consistently until raspberries break down; mash them with a fork or potato masher.
Once bubbling, turn off the heat and mix in the chia seeds.
Transfer the jam to a small bowl and refrigerate to cool and firm up.
For the overnight oats, blend oat milk, remaining frozen raspberries, and lemon juice until smooth and set aside.
In a large bowl, mix rolled oats and chia seeds, then add the raspberry milk, vegan yogurt, maple syrup, and vanilla bean paste; stir into a thick batter.
Fill two jars with oats, then add 2 Tablespoons of the cooled raspberry jam on top of the oats, followed by the remaining batter until the jars are full.
Seal the jars and refrigerate overnight; the next day, add toppings like fresh raspberries and enjoy.

Notes

For a sweeter taste, adjust the quantity of maple syrup according to your preference.
Feel free to substitute the oat milk with almond or soy milk for different flavor profiles.
Customize your toppings with nuts or granola for an added crunch.

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 15g
Sodium: 50mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg