Description
This Sausage, Butter Bean & Tomato Tray Bake is a delightful mix of flavors, featuring juicy sausages and rich beans, ideal for a quick dinner that comforts the soul.
Ingredients
Scale
- 1 onion
- 1 pepper
- A pack of your favourite sausages (6 or 8, or 12 are fine for this recipe)
- 1 tsp garlic puree (or 1 fresh, crushed clove)
- 1 tbsp tomato puree
- 1 tsp paprika
- 1 tsp thyme
- 1 tbsp worcestershire sauce
- 1 tsp sugar
- 1 400ml tin baked beans
- 1 400ml tin chopped tomatoes
Instructions
- Cut the pepper and onion into bite-sized pieces as per your preference.
- Heat some oil in a large frying pan.
- Add the sausages to the pan, stirring to coat them in the oil until one side is browned.
- Once browned, add the onions and stir to ensure an uncooked side of the sausages is facing down.
- Cook until the sausages and onions are browned to your liking.
- Add the chopped pepper, sugar, garlic puree, tomato puree, paprika, and thyme, stirring well.
- Incorporate the tin of tomatoes and tin of baked beans along with the Worcestershire sauce.
- Cover the pan with a lid and allow it to simmer on low for 5-10 minutes until thickened tightly and heated through.
- Serve warm, ideally with mashed potatoes and buttered bread.
Notes
Feel free to switch the sausages for a vegetarian option if preferred.
This dish can also be refrigerated and enjoyed as leftovers.
Adjust the spices according to your taste for a milder or spicier flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 392
- Sugar: 6g
- Sodium: 1200mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 50mg