Description
This BBQ Chicken Marinade combines irresistible flavor and simple ingredients to create juiciness in every bite. Ideal for a quick dinner or healthy meal, it’s a fantastic homemade option for any barbecue lover.
Ingredients
Scale
- 2 lbs chicken breast, boneless, skinless
- 1/2 cup bbq sauce
- 1/4 cup italian dressing
- 2 tbsp apple cider vinegar
- 3 cloves garlic, pressed
Instructions
- Whisk together the BBQ sauce, Italian dressing, apple cider vinegar, and pressed garlic to create the marinade.
- Poke the chicken all over with a fork, then place it in a dish or zip top bag. Pour the marinade over the chicken, ensuring it's completely covered, and refrigerate for a minimum of 30 minutes, up to 4 hours.
- Preheat the grill to medium heat and brush with oil to prevent sticking.
- Grill the chicken for 4-6 minutes per side, cooking until it reaches an internal temperature of 165˚F.
- Remove the chicken from the grill and let it rest for 5 minutes before serving warm.
Notes
Marinating the chicken longer enhances flavor. Aim for 4 hours if time allows.
Ensure the grill is well-oiled to prevent sticking for easy flipping.
Serve with your favorite sides for a complete meal.
Nutrition
- Serving Size: 1 piece of chicken
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 139mg