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Cottage-Cheese-Alfredo-High-Protein-Pasta-Recipe

Cottage Cheese Alfredo (High Protein Pasta)

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  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

Enjoy a delicious and healthy Cottage Cheese Alfredo made with fettuccine, garlic, and creamy cheese sauce. Perfect for a quick dinner or comfort meal!


Ingredients

Scale
  • 10 ounces fettuccine pasta (or your favorite pasta)
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 3 cloves garlic, chopped
  • 1 cup full-fat cottage cheese
  • 1/2 cup parmesan cheese, freshly grated
  • 1/2 cup milk
  • salt and pepper (to taste)

Instructions

  1. Bring a large pot of salted water to boil over medium-high heat.
  2. Add the fettuccine and cook until al dente, about 2-3 minutes for fresh pasta or 8-10 minutes for dried.
  3. Reserve ½ cup of pasta water, then drain and set aside.
  4. In a large skillet, melt the butter over medium heat until bubbly, about 1 minute.
  5. Add the garlic and sauté until fragrant, about 30-60 seconds, taking care not to burn it.
  6. Transfer the garlic butter to a blender and add the cottage cheese, Parmesan cheese, and milk. Blend until smooth and creamy, about 1-2 minutes.
  7. Pour the blended sauce back into the skillet and heat over medium-low, stirring constantly until warmed through and thickened, about 3-5 minutes.
  8. Add reserved pasta water as needed to adjust consistency. Season with salt and pepper to taste.
  9. Toss the cooked fettuccine in the creamy cottage cheese Alfredo sauce until evenly coated. Serve warm with additional Parmesan if desired.

Notes

Use fresh pasta for a quicker cooking time.
Feel free to add vegetables like spinach or broccoli for extra nutrition.
Store leftovers in an airtight container in the refrigerator.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 21g
  • Cholesterol: 55mg