Description

This Cowboy Chicken recipe features juicy chicken cutlets topped with black beans, corn, and a delicious blend of spices. Perfect for a quick and tasty dinner, it’s packed with flavor and color, making it an ideal choice for anyone looking for an easy homemade meal.

Ingredients

Scale

4 chicken cutlets or 2 chicken breasts cut horizontally
1½ teaspoons smoked paprika
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil divided
1 small yellow onion diced
1 (15 ounce) can black beans drained and rinsed
1 (15.25 ounce) can corn kernels or southwest corn, drained
1 (10.5 ounce) can diced tomatoes with chilies or petite diced tomatoes, drained
2 tablespoons fresh lime juice juice from 1 lime
¼ cup barbecue sauce any variety
¾ cup shredded mexican cheese blend
chopped fresh cilantro , jalapeños, and avocado for serving

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Instructions

Preheat the oven to broil at 500°F and set the rack 6 inches below the broiler.
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and pepper. Reserve 1½ teaspoons of this seasoning for the cowboy caviar.
Coat both sides of the chicken with the seasoning blend.
In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. If necessary, cook the chicken in batches for 3-4 minutes on each side until fully cooked (165℉). Remove and set aside on a plate.
Lower the heat to medium, add the other tablespoon of oil, and sauté the onion until soft, about 4-5 minutes.
Add the black beans, corn, diced tomatoes, reserved seasoning, and lime juice. Stir well and cook for 4-5 minutes until heated fully.
Return the cooked chicken to the skillet, glaze with barbecue sauce, and sprinkle with shredded cheese.
Broil for 2-3 minutes, until the cheese is melted and bubbly.
Serve with chopped cilantro, sliced jalapeños, and avocado as desired.

Notes

Feel free to use leftover cooked chicken for a quicker meal.
You can adjust the spice level by adding more jalapeños or hot sauce.
This dish pairs wonderfully with rice or a fresh salad.

Nutrition

Serving Size: 1 serving
Calories: 410
Sugar: 4g
Sodium: 800mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 7g
Protein: 25g
Cholesterol: 80mg