Description

This creamy blackened salmon chowder is a delightful blend of rich flavors and hearty ingredients. Perfect for a quick dinner, this dish features wild-caught sockeye salmon, tender gnocchi, and a creamy base that’s comforting and satisfying. Easy to prepare, it’s ideal for anyone seeking a wholesome, homemade meal.

Ingredients

Scale

1 lb. wild-caught sockeye salmon
2 tbsps extra virgin olive oil
1 tablespoon blackened seasoning, homemade or store-bought
1 tablespoon raw honey, organic
2 garlic cloves, whole or minced
1 tablespoon extra virgin olive oil
½ red onion, chopped
4 garlic cloves, minced
1 teaspoon blackened seasoning, homemade or store-bought
1 teaspoon smoked paprika
sea salt, to taste
4 tbsps organic all-purpose flour
1 (16 oz.) package potato gnocchi, homemade or store-bought
3 cups frozen corn, sweet or regular
4 cups organic chicken stock or bone broth
1 ½ cups organic heavy cream
1 cup organic sharp cheddar, shredded or freshly-grated
1 cup organic mild cheddar, shredded or freshly-grated
roasted jalapeños, sliced
roasted corn
shredded blackened salmon
chopped scallions (aka green onions)
fresh thyme sprigs

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Instructions

Preheat the oven to 400 degrees Fahrenheit and line a small baking sheet with foil.
Rub the rinsed and patted dry salmon with olive oil, blackened seasoning, raw honey, and garlic until fully coated. Place it on the baking sheet and roast for 15-20 minutes until cooked through.
Remove from the oven and shred the salmon gently using two forks. Set aside some shredded salmon for topping if desired.

Notes

For extra flavor, add your favorite herbs when serving.
Adjust the seasoning to your taste when preparing the soup base.
You can use vegetable stock for a vegetarian version.

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 5g
Sodium: 850mg
Fat: 35g
Saturated Fat: 18g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 3g
Protein: 22g
Cholesterol: 95mg