Description

These gluten-free chicken cutlets are flavorful and easy to prepare. Perfect for a quick dinner, they feature tender chicken coated in crispy panko breadcrumbs and parmesan for an irresistible crunch.

Ingredients

Scale

2 8 oz chicken breasts
salt and pepper
1/2 cup gluten-free flour blend
1–1/2 cups gluten-free panko-style breadcrumbs
1/2 cup freshly grated parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
2 large eggs
1/3 cup extra virgin olive oil
1/3 cup neutral-tasting high-heat cooking oil

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Instructions

Pat the chicken breasts dry with paper towels and slice them into 3/4 – 1" wide strips; aim for 4 slices per 8 oz chicken breast.
Place each strip cut side up on a cutting board, cover with plastic wrap, and gently pound each one to make them thin without tearing.
Transfer the flattened cutlets to a large platter, seasoning both sides lightly with salt and pepper as you go.
Refrigerate the seasoned cutlets while preparing the breading station.

Notes

Ensure the chicken is pounded evenly for best results.
For extra flavor, you can marinate the chicken in your favorite seasoning before breading.
Using a mix of oils can enhance the cooking flavor of the cutlets.

Nutrition

Serving Size: 1 cutlet
Calories: 300
Sugar: 1g
Sodium: 400mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 23g
Cholesterol: 150mg