Description
This Flank Steak Marinade is all about rich flavors and simple prep. With ingredients like olive oil, garlic, and a hint of honey, it’s perfect for quick dinners or healthy meals.
Ingredients
Scale
- 2 pounds flank steak
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon worcestershire sauce
- 1 tablespoon honey
- 3 cloves garlic, minced
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried thyme
Instructions
- In a gallon-sized zip-top bag or large container, combine all the marinade ingredients and mix well.
- Add the flank steak, ensuring it's well coated with the marinade. Allow it to chill for a minimum of 20 minutes or overnight for best flavor.
- Cook the flank steak using your preferred method:
- – Bake at 425°F for 13-17 minutes.
- – Grill over medium heat for 6-7 minutes on each side.
- – Sear in a cast iron skillet over medium heat for 7-8 minutes on each side.
- Please note: Cooking times may vary, so using a meat thermometer for doneness is recommended.
- After cooking, let the steak rest for 10 minutes. Garnish with extra chopped parsley, then slice thinly against the grain before serving.
Notes
Marinating for longer enhances the flavor, so overnight is best if time allows.
Always slice against the grain for tender pieces of steak.
Adjust seasonings based on personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg