Description
Enjoy these Greek Tofu & Rice Bowls loaded with flavor from fresh ingredients and spices. This wholesome dish is easy to prepare, making it a perfect quick dinner option for health-conscious food lovers.
Ingredients
Scale
- 1 ½ cups jasmine rice
- 2 tablespoons vegan butter
- 1 small shallot finely diced
- 2 cloves garlic minced
- 2 ¼ cups vegetable broth
- 2 tablespoons fresh parsley stems removed & finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon oregano
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 small red peppers diced
- 2 small zucchinis thinly sliced
- 2 tablespoons olive oil
- ½ seasoning
- 1 14 oz block extra-firm tofu
- ¼ cup cornstarch
- 2 tablespoons nutritional yeast
- ½ seasoning
- 2 tablespoons olive oil or other neutral oil
Instructions
- Preheat the oven to 400°F and prep all ingredients.
- Soak the jasmine rice in water for about 10 minutes, then strain it.
- While the rice is soaking, prepare the veggies: dice the shallot, mince the garlic, chop the parsley; dice the red peppers and slice the zucchinis.
- Create the spice mix for the tofu and veggies by combining salt, oregano, parsley, garlic powder, and black pepper in a small bowl.
Notes
Feel free to use basmati rice instead of jasmine rice for a different flavor.
Adjust the level of spices according to your taste preferences.
Add additional vegetables like spinach or broccoli for more nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg