Description
These grilled chicken breasts are flavorful and easy to prepare, featuring a tasty marinade with Italian dressing, garlic powder, and soy sauce. Perfect for a quick dinner or a healthy meal option.
Ingredients
Scale
- 6 chicken breasts
- 12 oz Italian dressing
- 1 tbsp garlic powder
- 3 tbsp soy sauce
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Place chicken breasts in a large zip bag and add Italian dressing, garlic powder, and soy sauce.
- Gently squeeze out the air, then shake the bag to ensure the chicken is covered.
- Refrigerate for at least 30 minutes, or up to overnight for more flavor.
- Preheat the grill and clean it by rubbing half an onion over the hot grates.
- Remove the chicken from the marinade bag and discard the marinade.
- Season the chicken with salt and pepper before grilling.
- Cook the chicken on medium-high heat until it reaches an internal temperature of 165°F, about 15 minutes.
- Serve immediately or refrigerate leftovers for a sack lunch.
Notes
For extra flavor, marinate the chicken overnight.
Feel free to add your favorite herbs for a personalized touch.
Serve with your choice of sides for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg