Description

This Grilled Rosemary Chicken features tender, juicy chicken breasts marinated in a zesty mix of rosemary, lemon juice, and Dijon mustard, making it an ideal quick dinner or healthy meal option.

Ingredients

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4 tablespoons extra-virgin olive oil
2 tablespoons finely chopped fresh rosemary leaves
1 ½ tablespoons lemon juice, from ½ lemon
1 tablespoon dijon mustard
1 tablespoon worcestershire sauce
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 – 2 ¼ pounds boneless skinless chicken breasts

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Instructions

In a small bowl, whisk together olive oil, rosemary leaves, lemon juice, Dijon mustard, Worcestershire sauce, kosher salt, and black pepper to create the marinade.
Place the chicken breasts in a zippered storage bag with the marinade and massage gently to coat. Refrigerate for 1 hour to overnight.
Prepare the grill for high heat (400°F to 450°F) and brush the cooking grates clean without oiling them.
Place the marinated chicken breasts on the hot grill, close the lid, and cook for 5 to 6 minutes until they easily release from the grates.
Flip the chicken and cook for another 4 to 5 minutes with the lid closed until firm and cooked to an internal temperature of 155°F.
Transfer the grilled chicken to a platter and tent loosely with foil. Let it rest for 5 minutes before serving.

Notes

For best results, let the chicken marinate overnight for enhanced flavor.
Ensure the grill is preheated properly to get those perfect grill marks and flavor.
Internal temperature should reach 165°F before serving.

Nutrition

Serving Size: 1 piece
Calories: 300
Sugar: 1g
Sodium: 400mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 36g
Cholesterol: 100mg