Description
These Healthy Apple Oatmeal Muffins (One Bowl) are a delicious treat filled with wholesome ingredients. Made with applesauce and fresh diced apples, they offer a delightful flavor. Perfect for breakfast or as a healthy snack, these muffins embody convenience and taste in every bite.
Ingredients
Scale
- 1 cup unsweetened cinnamon applesauce
- 3/4 cup milk
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups rolled oats (250 grams)
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups diced apple (235 grams)
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with silicone muffin liners or grease a nonstick muffin tin.
- In a large bowl, combine the wet ingredients: applesauce, milk, maple syrup, and vanilla extract. Mix well.
- Add the dry ingredients: rolled oats, cinnamon, nutmeg, baking powder, and salt to the wet mixture. Stir until well combined, then fold in the diced apples.
- Using a large cookie scoop, fill 10 muffin tins with the batter. The batter will be wet; shape the muffins as needed.
- Bake for 25-28 minutes or until golden brown on top. Allow to cool, sprinkle with cinnamon if desired, and enjoy!
Notes
For extra flavor, add chopped nuts or raisins to the mixture.
These muffins can be stored in an airtight container for up to a week.
Feel free to substitute the apples with other fruits like pears or berries to suit your taste.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg