Description

These Healthy Applesauce Muffins are perfectly moist and flavorful, made with wholesome ingredients like oat flour and applesauce. A simple, delicious choice for a quick breakfast or snack, these muffins are sure to please anyone looking for an easy homemade treat.

Ingredients

Scale

1 ½ cups oat flour
1 cup rolled oats, plus more for topping
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
2 large eggs
1 cup unsweetened applesauce
½ cup almond milk
½ cup maple syrup
2 tablespoons melted coconut oil or avocado oil
1 teaspoon vanilla

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Instructions

Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease the cups.
In a medium bowl, combine the oat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Stir to combine.
In a separate large bowl, whisk together the eggs, applesauce, maple syrup, almond milk, vanilla extract, and oil until smooth.
Add the dry ingredients to the wet ingredients and stir until just combined; do not overmix.
Divide the batter evenly among the muffin cups and top with additional rolled oats.
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Notes

These muffins can be stored in an airtight container at room temperature for up to 3 days.
Feel free to add chopped nuts or dried fruits for additional flavor and texture.
For a richer taste, substitute half of the almond milk with yogurt.

Nutrition

Serving Size: 1 muffin
Calories: 150
Sugar: 5g
Sodium: 150mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 3g
Cholesterol: 50mg