Description

This High Protein Banana Pudding offers a delightful balance of creamy cottage cheese and sweet banana flavor. Perfect for a quick dessert or a healthy snack, this easy recipe uses wholesome ingredients to satisfy your cravings and keep you energized.

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
crushed graham crackers
banana slices
whipped cream (optional, substitute with greek yogurt)

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Instructions

Blend the cottage cheese and ripe banana in a blender until smooth.
Add the maple syrup and vanilla extract, mix until well combined.
In a serving dish, layer the pudding with crushed graham crackers and banana slices.
Finish with a topping of whipped cream or Greek yogurt before serving.

Notes

Feel free to adjust the sweetness by varying the amount of maple syrup.
For added flavor, consider using cinnamon or nutmeg in the blend.
This pudding can be prepared ahead of time and stored in the refrigerator.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 10g
Sodium: 210mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 8g
Cholesterol: 10mg