Description
This delicious and nutritious smoothie recipe combines frozen banana, blueberries, and peanut butter for easy healthy meals. Perfect for breakfast or a refreshing snack!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all the ingredients to a high-powered blender (like a Vitamix).
- Blend until smooth and creamy.
- Pour into a cup or jar and enjoy! You can add toppings if desired.
Notes
For a thicker smoothie, reduce the amount of milk.
Feel free to experiment with different fruits or nut butters for variety.
This smoothie is perfect for a quick, nutritious breakfast or snack.
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 15g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 2mg