Description

This Kale Fruit Smoothie combines fresh and frozen ingredients for a deliciously vibrant drink. With its creamy texture and burst of fruity flavor, this easy recipe is perfect for a quick breakfast or a nutritious snack, making it an excellent addition to your daily routine.

Ingredients

Scale

½ cups almond milk
1 cup frozen fruit (pineapple, mango, strawberry, etc.)
1 banana (frozen)
1 cup kale (fresh or frozen)
1 tablespoon protein powder
¼ cup greek yogurt
1 tablespoon chia seeds

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Instructions

In a blender, combine almond milk, frozen fruit, and the frozen banana.
Add the kale, protein powder, Greek yogurt, and chia seeds to the blender.
Blend until smooth and creamy, adding more almond milk if necessary to reach your desired consistency.
Taste the smoothie and adjust sweetness if needed, then blend again briefly.
Pour into glasses and serve immediately.

Notes

Feel free to swap out the frozen fruit for your favorite mix.
For extra creaminess, use coconut milk instead of almond milk.
Chia seeds can be omitted if preferred, but they add great texture and nutrition.

Nutrition

Serving Size: 1 smoothie
Calories: 250
Sugar: 14g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 7g
Protein: 10g
Cholesterol: 5mg