Description
This Mediterranean Chickpea Salad is a flavorful blend of chickpeas, fresh vegetables, and a zesty dressing. It’s quick to prepare, making it ideal for a light lunch or a healthy dinner option. Enjoy this vibrant salad that’s not only satisfying but also packed with nutrition, perfect for anyone looking for homemade, easy recipes.
Ingredients
Scale
- 1 can (15 ounces) chickpeas
- 1 cup cherry tomatoes
- 1 cucumber
- 1/2 red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup parsley
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt & pepper
Instructions
- Combine all ingredients in a mixing bowl.
- Mix thoroughly until well-combined.
- Serve immediately or keep refrigerated for up to 5 days.
Notes
For added texture, include some diced avocado or crumbled feta cheese.
Feel free to customize the vegetables based on your preference or seasonality.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg