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Morir-Sonando-Chia-Pudding-Recipe

Morir Soñando Chia Pudding

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  • Author: Anna
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 3 servings 1x
  • Category: Desserts & Appetizers
  • Method: Chilling
  • Cuisine: Dominican

Description

This Morir Soñando Chia Pudding is a refreshing & satisfying treat, featuring chia seeds and fresh citrus flavors. With simple ingredients and easy prep, it’s the perfect healthy dessert for any occasion!


Ingredients

Scale
  • 1/2 cup high-protein plant-based yogurt or skyr, 135g
  • 2 tsp orange zest
  • 1/2 cup freshly squeezed orange juice (about 12 navel oranges)
  • juice of 1 lime or 2 tbsp extra orange juice
  • 2 tbsp agave syrup
  • 1 tsp dominican vanilla or vanilla paste/extract
  • 1/4 tsp kosher salt
  • 3/4 cup non-dairy evaporated milk
  • 1/3 cup chia seeds, 57g
  • 3 tbsp rolled oats, 16g
  • 23 pitted medjool dates, 40g
  • 2 tbsp coconut flakes, 8g
  • 2 tbsp raw cashews, 16g
  • 1 tsp orange zest
  • 1/2 tsp dominican vanilla or vanilla paste/extract
  • 1/4 tsp kosher salt

Instructions

  1. Blend the yogurt, orange zest, orange juice, and lime until smooth.
  2. Add agave, vanilla, and salt, then blend while incorporating evaporated milk until smooth.
  3. Mix in chia seeds and let sit in the fridge for 10 minutes, then stir again and refrigerate overnight.
  4. In a food processor, pulse oats, medjool dates, coconut flakes, cashews, orange zest, vanilla, and salt until crumbly.
  5. Serve the chia pudding in bowls or jars topped with the crumble.

Notes

Make sure to blend thoroughly to achieve a smooth texture.
Adjust sweetness with more agave or salt according to taste.
Chill overnight for best results, allowing chia to fully gel.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg