Description
This Nectarine Smoothie combines ripe nectarines, yogurt, and a hint of ginger for a delightful and refreshing drink. It’s easy to make and perfect for a quick breakfast or snack!
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- chia seeds (optional)
- protein powder (optional)
- flaxseed (optional)
- spinach (optional)
Instructions
- Place all ingredients into a blender.
- Blend until smooth, which should take about 1 minute.
- Pour the smoothie into a glass and enjoy!
Notes
Feel free to customize with add-ins like chia seeds, protein powder, or spinach.
Adjust the amount of ginger to suit your taste.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 22g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg