Description

This Savory Breakfast Bowl is a hearty and nutritious meal, packed with the flavors of tender potatoes, seasoned ground sausage, and fresh kale. It’s easy to prepare and perfect for a healthy breakfast or brunch. Enjoy the richness of a fried egg and creamy avocado, creating a delightful experience that satisfies and energizes your morning.

Ingredients

Scale

2 tablespoons ghee or oil, divided
4 oz baby red potatoes quartered
1 tsp sea salt
1 tsp black pepper
1 tsp smoked paprika
1 tsp garlic powder
1 tsp chili powder
1 handful chopped kale
1 tablespoon water
3–4 oz ground pork sausage or any ground meat
1 large egg
1/4–1/2 avocado sliced
Lime juice to taste
Sea salt to taste
Scallions thinly sliced
Fresh salsa

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Instructions

In a microwave-safe bowl, place the quartered potatoes and microwave on high for 3 minutes until softened.
Heat a medium skillet over medium-high heat and add the divided ghee or oil. Once hot, add the softened potatoes and sprinkle with sea salt, black pepper, smoked paprika, garlic powder, and chili powder.
Fry the potatoes until browned and crisp, about 3 minutes. Use a slotted spoon to transfer them to a bowl and cover with aluminum foil to keep warm.
Add a bit more ghee into the skillet, then add the chopped kale and 1 tablespoon water. Cover to wilt the kale, then uncover and cook until it reaches your desired consistency. Season with salt and pepper and transfer to the bowl with the potatoes.
In the same skillet, add the ground sausage or meat and cook until browned, about 2 minutes. Add to the warm bowl with the other ingredients.
Adjust the skillet heat to medium and add the last tablespoon of ghee. Fry the egg to your liking, spooning ghee over it as it cooks or flipping if preferred.
Top the bowl with the fried egg, sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa. Serve immediately.

Notes

Adjust the toppings and seasonings according to your taste preferences.
Feel free to substitute the sausage with any ground meat of your choice.
This dish is great for meal prep; just store each component separately and assemble when ready to eat.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 2g
Sodium: 800mg
Fat: 30g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 20g
Cholesterol: 200mg