Description
These Shaved Brussels Sprouts are a delightful mixture of sautéed sprouts, garlic, and parmesan that bring irresistible flavor to your table. Quick to prepare, this dish is perfect for a healthy meal or side dish that everyone will love!
Ingredients
Scale
- 3 tbsp olive oil
- 1 lb. brussels sprouts, shaved – shave thinly by hand or use food processor
- ⅓ cup red onion, finely diced
- Pinch salt
- 2 garlic cloves, minced
- ⅓ cup parmesan cheese, freshly grated
- Black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the shaved brussels sprouts, diced red onion, and salt to the skillet; sauté for 5 minutes.
- Stir in the minced garlic and continue to sauté for an additional 3 minutes until the sprouts are softened and slightly browned.
- Transfer the cooked brussels sprouts to a serving plate and sprinkle freshly grated parmesan cheese on top.
- Season with additional salt and pepper to taste, then serve and enjoy!
Notes
Feel free to add additional vegetables for extra flavor and nutrients.
Make this dish ahead of time and reheat to serve fresh.
Adjust the amount of parmesan cheese based on your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 375mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg