Description

This Sweet Potato Breakfast Casserole makes mornings easy and delicious with its flavorful combination of tater tots, turkey sausage, and a cheesy topping. Enjoy this comforting dish that’s perfect for brunch or quick meals any day!

Ingredients

Scale

20 oz. sweet potato tater tots
1/2 medium white onion, diced
1 large green pepper, diced
3 cloves garlic, minced
12 precooked turkey sausage links, chopped into bite-sized pieces
12 large eggs, whisked
1 cup 2% cottage cheese
1/2 teaspoon salt
1 tablespoon hot sauce
1 cup shredded cheddar cheese

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Instructions

Preheat the oven to 375ºF and spray a 9×13-inch baking dish with cooking spray.
Add all ingredients, except the cheddar cheese, to the baking dish and mix well. Ensure all ingredients are covered by the eggs.
Cover the dish and bake for 45 minutes. Then uncover and bake for an additional 15 minutes.
Increase the oven temperature to 400ºF, add the cheddar cheese on top, and bake until cheese is melted and golden brown.
Remove from the oven, let it rest for 5 minutes, then slice into 9 squares.

Notes

You can substitute turkey sausage with other protein options such as chicken or vegetarian sausage.
Feel free to add additional vegetables like spinach or mushrooms for more flavor.
This casserole can be prepared a day in advance and baked in the morning.

Nutrition

Serving Size: 1 square
Calories: 300
Sugar: 2g
Sodium: 720mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 18g
Cholesterol: 240mg