Description
This Tropical Smoothie offers a delightful blend of tropical flavors with mango, pineapple, and creamy coconut milk. Perfect for a quick snack or a refreshing treat on a hot day, it’s easy to prepare and packed with sweetness from fresh bananas and a splash of lime juice.
Ingredients
Scale
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup papaya fresh or frozen
- 2 large bananas cut into pieces
- 3/4 cup orange juice
- 3/4 cup coconut milk
- 1 tablespoon lime juice
- 1 teaspoon lime zest
Instructions
- Put all ingredients into a blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Notes
For extra sweetness, use ripe bananas.
You can substitute fresh fruit for frozen if desired.
Add greens like spinach for a healthy boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 38g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg