Description
This Black Bean and Corn Salsa is a delicious blend of flavors that everyone loves. With black beans, corn, fresh vegetables, and zesty lime, it’s perfect for a quick snack or a healthy side dish.
Ingredients
Scale
- 15 ounces black beans drained and rinsed
- 15 ounces corn drained
- 1 medium tomato diced
- 1 jalapeño seeds and ribs removed and diced
- 1/4 red onion diced
- 2 garlic cloves minced
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 2 tablespoons minced fresh cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon kosher salt or 1/4 teaspoon table salt
- dash freshly ground black pepper
Instructions
- In a large bowl, combine the black beans, corn, diced tomato, jalapeño, red onion, and garlic.
- Add lime juice, olive oil, cilantro, cumin, salt, and pepper to the bowl.
- Stir the ingredients until well blended.
- Taste and adjust seasoning with more salt and pepper if desired.
Notes
For an added kick, leave some seeds in the jalapeño.
Serve chilled for the best flavor.
Great as a topping for tacos or alongside tortilla chips.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg