Description
This Tofu Lunch Meat is incredibly flavorful and easy to make. Made from super firm tofu and seasoned with soy sauce and spices, it’s perfect for sandwiches or a quick, nutritious meal.
Ingredients
Scale
- 16 ounces super firm tofu
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon mellow white miso
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
Instructions
- Pat the tofu dry with paper towels and peel it into thin slices using a vegetable peeler.
- Combine vegetable broth, soy sauce, mellow white miso, garlic powder, onion powder, and smoked paprika in a large pan, stirring well.
- Add the sliced tofu to the pan, ensuring it is covered in the liquid as much as possible. Bring to a gentle simmer and cook for 30 minutes, until the liquid has evaporated.
- Serve warm or cool, and stack on sandwiches with toppings like vegan cheese, lettuce, tomatoes, onions, mayo, and mustard.
Notes
Tofu lunch meat can be stored in the refrigerator for up to 5 days.
Feel free to adjust spices according to your taste preference.
Best served on whole grain bread or wraps for a healthy option.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 0mg